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Mon-Sat: 08.00 am to 5.00 pm
Today Shapers Perfect Point has a pool of dynamic professionals in Nutrition, Body Therapy & skin care, trained in the field of weight management, therapeutic nutrition & Hair/Skin care united together with a vision to provide total fitness & skin care solution to all age groups of men & women, making it the most desirable Slimming & Skin Care destination in Odisha & in India at large.
We prioritize the cleanrliness and comfort of our clients, ensuring a hygienic and relaxing environment throughout your visit. Our salon adheres to strict sanitization protocols, and all our tools.
From classic manicures and pedicures to intricate nail art and personalized nail extensions
That's why we only use premium quality nail polishes, gel, and other nail products from trusted brands.
That's why we only use premium quality nail polishes, gel, and other nail products from trusted brands.
We have carefully designed our salon to provide a relaxing and welcoming atmosphere for our clients. As soon as you step through our door, you'll be greeted with a warm.
Friendly ambiance that allows you to unwind and escape from the hustle and bustle of daily life. Your health & safety are of the utmost importance to us. and focus on hygiene.
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Body massage is a holistic and therapeutic practice that offers numerous physical and mental health benefits. It provides a rejuvenating experience that promotes relaxation.
Nutrition planning is the process of strategically organizing your daily meals to meet your specific health and wellness goals. It involves selecting the right balance of nutrients to support your individual needs, whether it's weight management, muscle building, or overall well-being.
Nutrition planning is crucial for maintaining good health, managing weight, and supporting physical and mental performance. It ensures that your body receives the necessary nutrients in the right proportions, promoting optimal functioning and preventing nutritional deficiencies.
Your nutritional needs depend on factors such as age, gender, weight, activity level, and health goals. Consulting with a registered dietitian or nutritionist can help assess your individual requirements and create a personalized nutrition plan.
Macronutrients include carbohydrates, proteins, and fats, which are needed in larger quantities to provide energy. Micronutrients, such as vitamins and minerals, are required in smaller amounts for various physiological functions, such as immune support and bone health.
A balanced meal typically includes a combination of lean proteins, whole grains, fruits, vegetables, and healthy fats. Portion control is also essential to avoid overeating. Aim for variety in your food choices to ensure a broad spectrum of nutrients.
Hydration is a crucial aspect of nutrition planning. Water supports various bodily functions, including digestion, nutrient absorption, and temperature regulation. It is recommended to drink an adequate amount of water throughout the day, and individual needs may vary.
No, there is no universal nutrition plan that suits everyone. Individual nutritional needs vary based on factors like age, gender, activity level, and health conditions. A personalized approach, considering these factors, is key to creating an effective nutrition plan.
Tailoring your nutrition plan to include the right balance of calories, macronutrients, and micronutrients is essential for achieving weight loss or muscle gain goals. A calorie deficit is often necessary for weight loss, while a calorie surplus may be required for muscle gain.
Yes, incorporating your favourite foods in moderation is part of a sustainable nutrition plan. It's about balance and making informed choices. Allow yourself occasional treats while focusing on overall nutrient-dense choices for most meals.
Regular reassessment is recommended, especially if there are changes in your lifestyle, goals, or health status. A dietitian or nutritionist can help adjust your nutrition plan to ensure it remains aligned with your evolving needs and objectives.
